Hydration and Electrolytes
Much More Than Just Drinking Water Introduction: A few years ago, I found myself grinding out long, hot miles on the C&O Towpath, just outside Washington, D.C., preparing for the Marine Corps Marathon. Week after week through July, August, and September, my marathon training schedule had me logging 12 to 20 miles at a time—often in the […]
Hydration and Electrolytes Read Post »
