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Hydration and Electrolytes
Much More Than Just Drinking Water Introduction: A few years ago, I found myself grinding out long, hot miles on the C&O Towpath, just outside Washington, D.C., preparing for…
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Make Every Step Count
How Walking Can Transform Your Health, Fitness, and Longevity The Real Impact of Walking Walking is one of the simplest, yet most effective ways to improve health, fitness, and longevity.…
4 min read
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Unpacking Sedentary Behavior
American College of Sports Medicine. (2021). ACSM’s guidelines for exercise testing and prescription (11th ed.). Wolters Kluwer. Bellettiere, J., Carlson, J. A., Rosenberg, D., Singhania, A., Natarajan, L., Berardi, V.,…
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